She provides psychoeducation to help clients identify and achieve small-scale, doable goals which build a foundation for lasting change. She uses a Trauma informed approach, Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and other tools to help clients overcome and move past behaviors that aren’t contributing to their personal growth and happiness. Jessica’s primary focus is working with adults, teens and adolescents struggling with trauma, anxiety, self-esteem, relationship issues, body image, disordered eating and addiction. No matter what the issue is, she is passionate about helping those seeking change in their lives to achieve their goals. In addition, her background as an athletic coach and personal trainer means she brings a knowledge of fitness and nutrition to her clients who are working toward a healthier relationship with their bodies and food. Her education in multi-cultural counseling and social justice means she approaches each individual with empathy and awareness when it comes to navigating racial and gender identities, and life experiences. She received her Master’s of Science in Clinical Counseling from the Community-Based Block Program (CBB) Multicultural Counseling and Social Justice Education at San Diego State University.
Mental exam affectus professional#
Jessica is a Licensed Professional Clinical Counselor. If you, or a someone you know, is struggling with personality challenges and maintaining a healthy emotional and mental well-being, or struggle with handling social situations, please reach out and contact a medical professional at Crownview Medical Group for some advice. To control and live with them at their best and worst. This is how we reframe situations to consciously navigate our personality traits. It means we have consciously chosen to not continue to expend time and energy fighting against it.” Acceptance doesn’t mean we like the situation. “Anger is a reaction to an upsetting occurrence or perceived mistreatment in the present.
“As John Friel, PhD has described it, forgiveness is the willingness to give up all hope for a better past.” If you’re feeling prone to anger, practice acceptance. Not just forget about what happened and move on, but let go of the emotional attachment to it. If you’re feeling resentment towards someone, find it in yourself to forgive them.
When we feel judgement rising within us, then switch your mindset to have more compassion for yourself and others. The solution is a rather spiritual principle of using an antidote. So what do we do? How do we make sure our personality challenges don’t bother others as well as ourselves? When they react to our personality challenges in a negative way, the situation only becomes worse for everyone. It can also be problematic and difficult for others to handle which turn around back on us. Of course, this puts us in an unhappy state emotionally, mentally, physically, spiritually, and socially. when our personality challenges are exaggerated. We could exert degrees of insecurities, defensiveness, anger, self centeredness, impatience, etc. These challenges can lead to other problems like addiction, dependency, or chronic pain, as well as taking affecting our mental and emotional wellbeing. And maybe some of our traits become exaggerated and/or distorted, making things challenging for ourselves and others around us. But are they really weaknesses? Or are they just personality traits that can make life more challenging depending on the situation? Because sometimes, traits can be positive in one way and more challenging in others.īasic human qualities are the way in which we relate to ourselves, others, and the world around us. We are all pieced together by an idiosyncratic fusion of strengths and weaknesses. The fact that we are all so unique with such complex combinations of personalities make us incredibly fascinating.
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